Wednesday, October 16, 2013

Pregnant with twins



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Pregnant with twins


Discovering that you are pregnant with twins can be a very exciting time. You can not help but feel just a little extra special from other moms to be. What an exciting time!

Then reality starts to kick in visits to the doctor becomes a little less happy and a little scary as the nurses and doctors start giving you the details of your now "high risk pregnancy", especially if you are over 35 years pregnant with twins. You can not help wondering how in the world you are going to take care of two babies at a time, and now a day does not happen that you do not think the words "premature labor. " The bottom line is this: you have anxiety pregnancy!


While it is important for our health care providers to give us the details and complications can occur, I think it's a little too stressed to all appointments. When I was pregnant with my twins now 7-month-old, I cringed at the thought of visiting a doctor, especially since they tell me that I was 39 at each visit! (Thanks for reminding me)

I opted against that amniocentesis, only because it would not make a difference if my children would be "normal" or not, I would love and care for them anyway. Plus the fact that A, amniocentesis itself causes more than one risk factor, and B, if there was a problem, why would I know that during pregnancy when I need be focused on the health of babies and my own health?

First, I want to tell you, beautiful ladies pregnant with twins, it's an incredible joy! When I brought my baby girl from the hospital, they were a dream come true, they never cried. If we wanted a bottle, would have made the sound of "hey". My nine year old son and her husband and I could not believe our ears. I also thought breastfeeding would be much more difficult than it was, but it was not as hard as I thought it would be. It was a complete joy to watch and taking care of these little ones grow.

On the other side of the coin, I've heard nightmare stories of other mothers of twins. I think the only thing I did different than most women probably are not doing or are not aware of the pregnancy is meditation.

Before getting pregnant, I was a strong advocate and practitioner of daily meditation, even if it was only 10 to 15 minutes per day. When I got pregnant, I continued to do daily relaxation meditation with music therapy. And once I got about 18 weeks of pregnancy, I started using prenatal pregnant with my meditation so that my babies, too, could benefit from the amazing calming effects of meditation.

With pregnancy exercise and nutrition, meditation pregnancy is one of the best things you can do to create a calm and healthy babies. Just 15 minutes a day can reduce stress and anxiety in pregnancy. It has been clinically proven that meditation reduces stress hormone Cortizol and increases the calming hormone, melatonin, thus helping to reduce the complications of pregnancy.

So if you are pregnant with twins, if you do good for you and your baby to take the time each day to practice this ancient and now modern art of meditation. If you have never meditated before and want to help with meditation, there are wonderful guided meditation CD on hand to help you achieve the most out of your meditation experience.

I wish you and your baby all the best throughout pregnancy and beyond.

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