- Choose a partner who is a twin. The twins are more likely to have fraternal twins. So a partnership with a twin can increase your chances of having a multiple birth. Twin births tend to run higher in some bloodlines of others.
- Women who are overweight a few pounds are more likely to give birth to twins. However, it would be unhealthy to put on too much excess weight. It would be enough if you are overweight a few pounds.
- abundance Include dairy products in your diet. Dairy been shown to increase twin conceptions seven times the normal rate. The fat content of dairy products is cholesterol that helps to stimulate the production of progesterone. This increases hyper-ovulation and also the probability that two fertilized eggs begin at the same time.
- Studies have shown that women in the age group of mid-to late 30s are more likely to conceive twins naturally.
- Join the wild potatoes to your diet. Research has indicated that cassave, a type of sweet potato or potato is a form of progesterone which is a hormone involved in the female menstrual cycle. The skin of this variety of yam contains a chemical that causes hyper-ovulation. Other foods that can cause hyper-ovulation include soy isoflavones, whole grains, tofu, nuts and wheat germ. So if you are seriously looking out for natural ways on how to get pregnant with twins make sure you include these foods in your diet.
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